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Author: Daniel Pajuelo

What is the Most Difficult Sport in the World?

We have all, at some point in our lives, watched or practiced a sport. On some occasions, we come across disciplines that seem simple and think: “Anyone could do that.” Other times, we see sports that appear so complex that we don’t even dare to try them. Today, we aim to reflect on a question many of us have asked: what is the most difficult sport in the world?

The answer is not straightforward. The difficulty of a sport cannot be determined just by looking at it, as it depends on multiple factors. To organise our analysis, we will focus on four main groups:

  1. Physical and Anthropological Qualities
  2. Motor Skills
  3. Cognitive and Strategic Factors
  4. External and Environmental Factors

1. Physical and Physiological Qualities

These constitute the foundation on which sporting performance is built. They are the set of capabilities that allow the body to execute, sustain, and optimise movement under various demands: from lifting a heavy load, enduring a long-distance run, to reacting in fractions of a second. These qualities combine two dimensions: on the one hand, intrinsic factors related to the individual’s genetic makeup (such as the predominance of certain muscle fibre types or body morphology); and on the other, trainable factors that depend on systematic practice, planning, and physiological adaptation to exercise. Understanding this duality is key to appreciating why some sports are more accessible for certain people and far more challenging for others, and why difficulty is not solely about physical effort, but also the body’s ability to respond to specific conditions.

  • Strength: the ability of the neuromuscular system to generate tension and overcome resistance. Evident in disciplines such as weightlifting, where lifting extreme loads demands both maximum strength and intermuscular coordination. It is mainly trainable, although body structure (bone lever lengths, muscle mass) can provide intrinsic advantages.
  • Endurance: the ability to sustain effort over a prolonged period, delaying fatigue. It can be aerobic, as in marathons or long-distance cycling, where cardiorespiratory efficiency is paramount, or anaerobic, critical in short, intense events like the 400-metre sprint or 100-metre swimming. Endurance is trainable, though intrinsic factors such as lung capacity or capillary density make a difference.
  • Speed and Explosiveness: the ability to react quickly to a stimulus and achieve maximum acceleration in minimal time. Seen in sprinters or footballers contesting a ball. While trainable through technique and power development, it heavily depends on the predominance of fast-twitch fibres, an intrinsic factor.
  • Flexibility and Joint Mobility: allow wide and efficient movement without limitations. Essential in sports like rhythmic gymnastics, dance, or martial arts, where amplitude and fluidity determine execution quality. Highly trainable, though some individuals have a natural predisposition due to more lax joints.
  • Body Composition and Muscle Fibres: refers to the proportion of muscle mass, adipose tissue, and the predominance of fast or slow fibres. This directly influences performance: sprinters often benefit from more fast-twitch fibres, while endurance athletes have more slow-twitch fibres. Mostly intrinsic, but optimisable through training, nutrition, and physiological adaptation.

2. Motor Skills

Motor skills are the functional foundation that transforms physical qualities into effective movement within a sporting context. Unlike physiological qualities, which largely depend on genetics, motor skills are mostly trainable, emerging from learning, practice, and bodily adaptation to specific tasks. They can be classified into basic skills, inherent to human motor development (walking, running, jumping, throwing, catching), and complex skills, which involve combinations of finer, precise movements specific to each discipline. They also relate directly to the ability to use space on three levels: personal (control of one’s own body), peripersonal (interaction with nearby objects or people), and extrapersonal (adaptation to the environment, terrain, or opponents). Developing these skills is crucial to understanding why some sports are accessible, while others are extremely difficult.

  • Basic Motor Skills: include actions such as running, jumping, throwing, or catching, which serve as the foundation for other sporting abilities. For instance, a child learning to coordinate a jump improves their chances in sports like basketball or volleyball. Essentially trainable, though neuromotor maturation sets an intrinsic acquisition rate.
  • Complex Motor Skills: combine precise and coordinated movements requiring more control and learning. Seen in gymnastics or diving, integrating twists, jumps, and landings. Mostly trainable, depending on basic motor skill foundations.
  • Coordination and Laterality: the ability to synchronise arms, legs, eyes, and ears for fluid, effective movement. Laterality defines body-side preference (right- or left-handed), affecting technique in sports like tennis or boxing. Coordination is highly trainable; lateral preference is intrinsic.
  • Agility and Reaction Time: allow rapid adaptation to changes or response to stimuli in fractions of a second. Essential in basketball for sudden direction changes or in fencing to respond to unexpected attacks. Trainable, though neuronal processing speed has intrinsic elements.
  • Spatial Perception and Control: the ability to orient relative to oneself (personal space), nearby objects/people (peripersonal space), and the overall environment (extrapersonal space). For example, a football goalkeeper must master all three levels: their body, the approaching ball, and opponents’ positions. Fundamentally trainable, developed through varied motor experiences.

3. Cognitive and Strategic Factors

These are mental and processing abilities that allow an athlete to make effective decisions, anticipate situations, and adapt to changing contexts. Although not directly reliant on physical strength or endurance, they are critical in sports requiring precision, rapid thinking, and tactical planning. They combine intrinsic elements, such as natural concentration or memory, with trainable elements, developed through practice, experience, and specific learning.

  • Decision-Making: choosing the most appropriate action in each moment, considering game situations, opponents’ moves, and external conditions. For example, a basketball point guard quickly decides whom to pass the ball to under defensive pressure. Mostly trainable, though some athletes possess inherently faster analytical skills.
  • Motor Memory and Learning: recalling and executing complex movement patterns without conscious thought, like a gymnast performing a routine after many repetitions. Trainable, with efficiency increasing through deliberate practice.
  • Concentration and Emotional Control: maintaining focus and regulating stress even under fatigue. A penalty shootout goalkeeper requires maximum concentration. Concentration can be trained; stress tolerance has intrinsic components.
  • Anticipation and Pattern Recognition: predicting opponents’ movements or game progression, like a tennis player anticipating a serve type. Trainable, though some athletes naturally recognise complex patterns more easily.
  • Planning and Strategy: designing and executing short- or long-term plans during competition. For instance, a coach or chess-like athlete sequences moves to overcome an opponent. Trainable, although
  • adaptability under pressure depends partly on intrinsic situational intelligence.

4. External and Environmental Factors

These are elements of the surroundings that can significantly influence performance. They are not directly under the athlete’s control but require physical, technical, and cognitive adaptation. They demonstrate that sport difficulty is not only about physical or motor abilities but also interaction with the environment, equipment, and competitors.

  • Surface or Terrain Conditions: affect movement execution and safety. Running on sand, wet grass, or snow requires technique and balance adjustments. Trainable, though some athletes adapt more naturally.
  • Climate and Weather: wind, rain, extreme heat or cold can change intensity and strategy. A road cyclist must adapt to changing wind and temperature. Trainable, though natural tolerance varies.
  • Equipment and Sporting Material: complex equipment or coordination with tools can increase difficulty. Handling an oar in rowing or skis in downhill skiing requires precise control. Trainable, though innate dexterity varies.
  • Rivalry and Competition: opponent presence adds difficulty, demanding rapid decisions and adaptation. A footballer reacts in real-time to opponents’ strategy. Adaptability is trainable, though pressure tolerance and anticipation have intrinsic elements.
  • Risk and Extreme Physical Demand: sports with high injury potential or maximal effort, like rock climbing or extreme skiing, require technical control, strength, endurance, and focus. Preparation and experience manage these risks (trainable), though risk perception and individual resilience are partly intrinsic.

Conclusion

Defining the most difficult sport in the world is virtually impossible. A discipline’s complexity depends on multiple factors: intrinsic athlete qualities, such as body composition, muscle fibre type, natural coordination, and concentration, alongside training, experience, and the time devoted to developing physical, motor, cognitive, and strategic skills. Additionally, each sport presents unique challenges related to the environment, equipment, and interaction with competitors, making difficulty highly subjective and variable.

Annex

To facilitate comparison and allow individuals to assess difficulty from their perspective, a scoring table can be used for the four main groups of abilities. Assign a subjective value to each sport according to its demands in each area. Summing the values gives a total reflecting perceived complexity. This allows flexible, personalised comparison of disciplines or analysis of which sports are more comprehensive or challenging:

SportPhysical & Physiological Qualities (0–10)Motor Skills (0–10)Cognitive & Strategic Factors (0–10)External & Environmental Factors (0–10)Total Score (0–40)

Instructions:

  • Assign a subjective value from 0 to 10 for each sport in each category based on perceived difficulty or demand.
  • Sum the values to obtain a total reflecting the sport’s complexity.
  • Compare different disciplines or use results to analyse which sports are most complete regarding physical, motor, cognitive, and environmental demands.

This methodology does not aim to create a definitive ranking but provides a flexible, customisable tool to explore and reflect on sports difficulty from multiple perspectives.

Europe Reigns: Historic 2025 Road Worlds Conclude in Kigali

🌍 Europe on Wheels: UCI Road World Championships 2025 Make History in Kigali
29 September 2025

Kigali (Rwanda), 21–28 September 2025 – For the first time in history, the Road Cycling World Championships were held in Africa. Kigali, the capital of Rwanda, became the epicentre of world cycling for a week, bringing together the best elite, under-23, and junior riders in time trials and road races. With challenging routes combining mountain climbs, technical descents, and urban circuits, the African city offered a unique setting for an unforgettable World Championships.

The organisation and logistics were up to the standard of such a major event: hydration zones, medical assistance, technical areas for teams, and live coverage via social media and specialised outlets allowed fans to follow every pedal stroke closely.

🌍 Continental Representation and Ambitions
More than 50 nations took part, with Europe presenting a strong block of established stars and rising talents. Expectations were high: to maintain European hegemony in world cycling, which was ultimately achieved in all events except the elite women’s road race, where Canadian Magdeleine Vallieres broke the continental streak.

Among the elite men, Tadej Pogačar (Slovenia) confirmed his superstar status, winning his second consecutive road race title. In the time trial, Remco Evenepoel (Belgium) consolidated his dominance with his third consecutive gold. Among the young talents, Zoe Bäckstedt (Great Britain) and Paula Ostiz (Spain) demonstrated that the future of European cycling is secure.

🚴 Venue and Logistics
Kigali presented a unique challenge: undulating, technical roads with several demanding climbs that tested both physical endurance and race strategy. The city delivered flawless logistics, including security, hydration, medical support, technical zones for teams, and international media coverage. The World Championships also served as a showcase for Rwanda, demonstrating its capacity to host global sporting events.

🔄 Competition Format
The championship included:

  • Individual time trial: elite, under-23, and junior, men and women
  • Mixed team relay: elite
  • Road races: elite, under-23, and junior, men and women

Each category featured qualifying sessions and line races, concluding with medal ceremonies for each event. The format allowed both the exhibition of individual power in the time trial and team tactics and sprint finishes in the road races.

🚴 Highlights – Elite Categories

Time Trial

  • Elite men: Remco Evenepoel (Belgium) claimed his third consecutive gold, cementing his reputation as a time-trial specialist.
  • Elite women: Marlen Reusser (Switzerland) realised her dream of wearing the rainbow jersey after an impeccable performance.
  • Mixed team relay: Australia took gold, while France secured silver, keeping Europe on the podium.

Road Race

  • Elite men: Tadej Pogačar (Slovenia) made a memorable break on the final climb, securing the title ahead of Remco Evenepoel and Ireland’s Ben Healy.
  • Elite women: Magdeleine Vallieres (Canada) delivered a decisive attack 20 km from the finish, interrupting European dominance.

🌱 Young Talents on the Rise

  • Under-23 time trial: Zoe Bäckstedt (GBR) and Joris Nieuwenhuis (NED) dominated their categories with authority.
  • Junior time trial: Paula Ostiz (ESP) took silver in the women’s race, while the Netherlands topped the men’s podium.
  • Under-23 and junior road races: France, the Netherlands, and Spain shared golds, demonstrating Europe’s depth of talent and generational consistency.

These results confirm Europe’s capacity to maintain dominance and ensure a steady stream of emerging talent that will continue to set the pace in world cycling over the next decade.

🔥 Tactical and Strategic Notes
The Kigali World Championships were not only a physical challenge but also a tactical one. The technical routes and strategic climbs forced teams to coordinate attacks, blocks, and rotations with precision. Time trials demanded sustained power and aerodynamic control, while line races tested riders’ race-reading skills and mental endurance.

Vallieres’ triumph in the women’s road race demonstrated that surprises are always possible, while Europe’s consistency highlighted that preparation and team depth remain decisive factors at the elite level.

📊 Continental Balance
Europe dominated the Championships: 12 golds, 8 silvers, and 7 bronzes, with only one exception in the elite women’s road race. The Netherlands stood out with 4 golds, while Belgium, France, and Great Britain also excelled on the medal table.

PaísOroPlataBronceTotal
Países Bajos2114
Gran Bretaña2002
Francia1214
Bélgica1124
España1124
Suiza1124
Italia1113
Eslovenia1001
Suecia1001

📸 Gallery Highlights

  • Tadej Pogačar celebrating his victory in the elite men’s road race
  • Marlen Reusser in action during the elite women’s time trial
  • Zoe Bäckstedt on the podium for the under-23 women’s time trial

Official images shared by the UCI on social media captured both the intensity of the competition and the excitement of the podiums, as well as the festive atmosphere in Kigali.

🏁 A Historic Championship
The 2025 Kigali Road Cycling World Championships will be remembered not only for its unprecedented location in Africa but also for confirming European dominance and the emergence of new stars. With established athletes, rising talents, and impeccable organisation, this World Championships set a precedent for future global events in non-traditional continents, proving that cycling can shine anywhere in the world.

Europe continues to set the standard, but Kigali made it clear that world talent is expanding, and surprises like Vallieres’ will always be part of the spectacle.

From Teen Dreams to Olympic Glory: The Future of Winter Sports

✨ The Piotr Nurowski Prize: celebrating the future of European sport ✨

Every year, the Piotr Nurowski Prize (PNP) reminds us that sport is not only about records and medals, but also about Olympic values, perseverance, and dreams come true. Since its creation in 2011, the award has placed the spotlight on young talents who are already shining on international stages.

🏆 A legacy of champions
Among the names that have become part of the PNP’s history are athletes who went from promising prospects to global stars:

  • In 2023, Finland’s Minja Korhonen captured the 9th Winter Prize after dominating Nordic combined.
  • Earlier this year, Hungary’s Viviana Márton, a rising taekwondo star, won the Summer edition in Frankfurt, proving that Piotr Nurowski’s legacy inspires athletes as much on the mats as it does on the snow.

These examples show how the PNP has become a springboard to the elite, but above all, a recognition of the passion and Olympic spirit of young athletes.

🔥 The five finalists winning fans’ hearts

🇺🇦 Yaroslav Lavreniuk – Skeleton

At just 16, Lavreniuk has already become the youngest ever competitor in a Skeleton World Cup race. The Ukrainian lives each run with intensity: speed, ice, and courage. In St. Moritz he was crowned under-20 world champion, and at Gangwon 2024 he won silver, proving that talent has no age limits. His story inspires an entire nation in challenging times, showing that young athletes can be symbols of hope and resilience.

🇪🇸 Unai López Sousa – Snowboard

The Spaniard is one of those riders who bring freedom and creativity to every jump. Raised in the mountains, he spent more time on his board than on solid ground from a young age. At 17 he already boasts double gold at the 2025 EYOF and a strong record on the European circuit. Beyond his spectacular tricks, Unai is admired for his team spirit: always supporting his teammates and sharing his achievements with the wider snowboarding community.

🇩🇪 Finn Sonnekalb – Speed Skating

Methodical, perfectionist, and ambitious: Sonnekalb epitomises the blend of talent and German discipline. On the ice he is unstoppable: three golds, one silver, and two bronzes at the Junior World Championships, alongside the overall Junior World Cup title. At Gangwon 2024 he claimed three more gold medals, cementing his reputation as both a star of the present and the future. Yet behind his competitive edge lies a grounded character, dedicating his victories to his family and team – a reminder that success is never achieved alone.

🇮🇹 Flora Tabanelli – Freestyle Skiing

The Italian is pure inspiration in motion. At 17 she was crowned World Champion in big air and has already secured FIS Crystal Globes in both big air and park & pipe. But Flora is more than results: she has become a youth icon in Italy, described as the “girl who smiles in the air”. Her charisma, energy, and fearlessness have made her a role model for young skiers everywhere. Her secret? As she puts it: “Don’t overthink – let passion guide every jump.”

🇧🇬 Malena Zamfirova – Snowboard

At only 15, Malena is the youngest of the group, yet already making waves. Her first World Cup medal came with a surprise silver in Krynica, proving she can stand with the very best. At the Junior World Championships in Zakopane she shone again with one gold and two silver medals, confirming her status as a prodigy. In Bulgaria she is known as “the diamond of the ice” and, despite her age, she already carries the responsibility of inspiring a new generation in a country where winter sports are still growing.


🌟 A gala with an Olympic future
On 3 October in Malta, the National Olympic Committees will vote to decide the winner of the 10th Winter Piotr Nurowski Prize. But beyond who takes home the trophy, all five athletes are already part of a tradition that celebrates excellence and Olympic values.

And if the present is thrilling, the future promises even more: in less than six months, the Milano Cortina 2026 Olympic Winter Games will offer the perfect stage for many of these young talents to take the final step into the Olympic elite. The PNP makes one thing clear: the next generation is not only ready… they are here to shine on the world’s greatest sporting stage!

World Records, Shock Golds and a New European Generation Rising

TOKYO — The 2025 Athletics World Championships are producing unforgettable moments, with European athletes stealing the spotlight at the top of the podium. Spain’s María Pérez’s dominant double victory in race walking, Sweden’s Armand “Mondo” Duplantis breaking yet another world record in pole vault, and Italy’s Mattia Furlani making history in the long jump headline the championships so far.

🇪🇸 María Pérez completes historic race walking double

Granada-born María Pérez reaffirmed her global dominance in race walking. In extreme heat and humidity, she stormed to gold in the 35 km walk with a time of 2:39:01, claiming her third world title. Italy’s Antonella Palmisano, the Olympic champion, finished more than three minutes behind.

Just days later, Pérez extended her legend by also winning gold in the 20 km walk with a time of 1:25:54, completing a historic double in Tokyo and cementing her status as one of the all-time greats of the discipline.

📏 Duplantis soars to a new world record

Sweden’s Armand Duplantis once again wrote history in the Tokyo stadium. He cleared 6.30m to set a new pole vault world record, while securing his third world title. With this mark, Duplantis has now broken the world record an astonishing 14 times, underlining his place as one of the greatest talents athletics has ever seen.

🌟 Furlani, the youngest ever world long jump champion

Italy celebrated the rise of Mattia Furlani, just 20 years old, who claimed gold in the long jump with a personal best of 8.39m. The Italian became the youngest world champion in the event’s history. Already a medallist at the European Games, Furlani confirmed in Tokyo that he is the new star of the discipline.

🥇 Other European triumphs in Tokyo

  • Jimmy Gressier stuns in the 10,000m
    France’s Jimmy Gressier delivered one of the biggest shocks of the championships, taking gold in the 10,000m in 28:55.77, breaking African dominance. Sweden’s Andreas Almgren added to the European success with bronze — his first major international medal.
  • Isaac Nader takes 1500m gold
    In a thrilling final, Portugal’s Isaac Nader claimed the 1500m title, defeating Britain’s 2022 world champion Jake Wightman. The win signals Portugal’s emergence as a middle-distance powerhouse.
  • Ditaji Kambundji reigns in 100m hurdles
    Switzerland’s Ditaji Kambundji stormed to the world title in the 100m hurdles, setting a new national record. At just 23 years old, she has confirmed her rise as one of Europe’s sprinting stars.
  • Nadia Battocletti, Italy’s double medallist
    Italian distance runner Nadia Battocletti took silver in the 10,000m and bronze in the 5,000m, establishing herself as one of the standout performers of the championships.
  • Femke Bol defends her crown in 400m hurdles
    The Dutch superstar confirmed her dominance by retaining her world title in the 400m hurdles.
  • Pedro Pichardo back on top in triple jump
    Portugal’s Pedro Pichardo reclaimed the world title with a superb 17.91m, returning his country to gold medal glory.
  • Leo Neugebauer leads Germany to decathlon gold
    The German all-rounder became world champion, proving his status as one of athletics’ most complete athletes.
  • Daniel Ståhl strikes gold in discus
    Sweden’s Daniel Ståhl once again showed his class, winning discus gold to extend Nordic dominance in the event.
  • More European medals in the field
    Germany’s Merlin Hummel took silver in hammer throw, while Hungary’s Bence Halász claimed bronze. Czech Jan Štefela also secured bronze in high jump.
  • Iliass Aouani brings marathon bronze for Italy
    Italy’s Iliass Aouani captured a historic bronze in the men’s marathon, rounding off a superb championships for the Azzurri.
  • Kate O’Connor wins historic silver for Ireland
    Ireland’s Kate O’Connor achieved a historic silver medal in heptathlon, with several personal bests. It marked Ireland’s first track medal at a World Championships in decades.

Europe is enjoying an especially brilliant World Championships, with established stars like Pérez and Duplantis shining alongside young talents such as Furlani, Gressier, Kambundji, Battocletti and O’Connor, symbolising the generational shift at the very top of world athletics

Aoife O’Rourke crowned World Champion in Liverpool after her European Games 2023 gold

Liverpool, September 2025.
The 2025 World Boxing Championships, staged at the M&S Bank Arena in Liverpool, concluded its inaugural edition under the organisation of World Boxing with strong European performances. While Kazakhstan and Uzbekistan dominated the overall medal table, the spotlight fell firmly on Aoife O’Rourke , who delivered a historic gold for Ireland and cemented her status as an international star.

Ireland celebrates its leading figure

O’Rourke  produced an impeccable tournament, consolidating herself as a major force in amateur boxing. Her world title, combined with two additional bronze medals for the Irish team, underlines the strength of women’s boxing on the island and positions her as one of the leading contenders heading into the Olympic cycle towards Los Angeles 2028.

Poland also reach the summit

Another highlight for Europe came courtesy of Aneta Rygielska, who secured gold for Poland after a fiercely contested final. Her triumph was accompanied by two silver medals, placing the Polish squad among the strongest in Europe.

England left without home glory

Hosts England delivered a competitive campaign but fell short of clinching a world title. Despite the backing of the Liverpool crowd and several boxers reaching the final stages, the team settled for two silvers and three bronzes – a respectable tally, though not the golden finish they had hoped for.

Turkey, Italy and continental depth

Turkey also impressed, claiming two silvers and a bronze, while Italy earned a valuable bronze medal to reinforce its international standing. Several other European nations added to the medal count, demonstrating the continent’s depth of talent.

A strong European showing

Although Central Asia topped the overall standings, Europe left Liverpool with a solid haul and two world champions leading the way. The triumphs of Amy Broadhurst for Ireland and Aneta Rygielska for Poland underline Europe’s continuing strength in amateur boxing and signal a promising start to the road towards Los Angeles 2028

Spain make history in Gwangju as Europe enjoy their brightest Archery World Championships

Gwangju (South Korea), 11 September 2025.
The 2025 Archery World Championships have written an unprecedented chapter in the sport’s history. For the first time since the mixed recurve team event was introduced in 2011, a European pair struck gold: Elia Canales and Andrés Temiño. The Spaniards stunned the home favourites, An San and Kim Woo-jin, ending South Korea’s seven-title streak in the discipline.

The victory was hailed as a landmark both in Spain and across the continent. “This triumph proves that Europe can compete on equal terms with the nations that have traditionally dominated this sport,” said Canales after the final. Temiño called it “a before-and-after moment for Spanish archery”.

📸RFETA

European highlights in Gwangju

Spain’s golden feat was the headline act, but other European nations also left their mark on the championships:

  • Germany claimed bronze in the women’s recurve team event, defeating India in a dramatic shoot-off.
  • Italy, a traditional powerhouse, reached the men’s recurve team semi-finals, falling narrowly to South Korea in a match decided by just two points.
  • In compound archery, the Netherlands’ Mike Schloesser confirmed his reputation as one of the world’s finest, battling through to the men’s individual semi-finals and securing bronze.
  • France also impressed, reaching the quarter-finals in the mixed recurve event before being knocked out by Spain.

A championship that shifts the balance

Until now, South Korea had exercised near-total dominance in recurve, while the United States and Mexico tended to share the spoils in compound. Yet Gwangju 2025 marked a change in narrative: Europe is no longer a hopeful challenger but an established contender.

Spain’s historic triumph stands as a beacon for the continent. “This result gives confidence to all European teams. It’s no longer about dreaming of beating Korea, but about knowing it can be done,” a World Archery official remarked after the competition.

The 2025 World Championships will be remembered not only for Spain’s breakthrough but also for a wider European resurgence that signals a new chapter in the global balance of power in archery.

Lithuania and the Netherlands reign in Copenhagen 🏀🔥

From 5 to 7 September, Copenhagen became the world capital of urban basketball with the FIBA 3×3 Europe Cup 2025. Thousands of fans gathered in the city’s central square to enjoy three days of thrilling games, live music and family activities.

📌 Key results

  • Men’s champions: Lithuania defeated Latvia 21-17 in the final to win their first ever European title in the discipline. Ignas Vaitkus was named MVP of the tournament after scoring 8 crucial points in the gold medal match.
  • Women’s champions: The Netherlands confirmed their dominance by beating Azerbaijan 21-16. Dutch star Noortje Driessen scored 11 points in the final to lead her team to continental gold.
  • Men’s bronze medallists: Italy overcame Germany 22-15, claiming their first European podium finish since 2016.
  • Women’s bronze medallists: Spain defeated France 21-15 thanks to a standout performance from Sandra Ygueravide, who contributed 8 points.

🎶 More than just basketball

The tournament delivered more than sporting drama. Fans also enjoyed:

  • Freestyle and dunk shows.
  • Basketball clinics for children and young people.
  • Concerts and DJ sets accompanying each day’s action.
  • Open shooting and skills contests in which spectators could join in.

🔥 A growing sport

The Europe Cup 2025 once again underlined why 3×3 basketball is one of the fastest-growing disciplines in the world. With its dynamic format, its connection to urban culture and its appeal to younger generations, 3×3 is consolidating itself as more than a sport: a global movement.

Lithuania also celebrated the success of its men’s team at the European Youth Olympic Festival (EYOF), where they were crowned 3×3 champions. A historic double that confirms the strength of Lithuanian basketball across all categories

Golden Summer for European Sport

🌍 European Olympic Summer: Success, Records and Rising Stars

The summer of 2025 will be remembered as a golden season for European sport. From the Games of the Small States of Europe in Andorra to Duplantis’ world record in Budapest, via the European Youth Olympic Festival in Skopje and the junior championships in athletics and swimming, the continent has enjoyed months filled with competition, organisation of the highest level and historic achievements.


🏔️ Andorra shines as host of the Games of the Small States of Europe

Andorra la Vella staged the 20th edition of the Games of the Small States of Europe (GSSE), bringing together more than 800 athletes from nine nations. Over five days, the city turned into a vibrant sporting hub that blended competition, camaraderie and a festive atmosphere.

The verdict was unanimous: the 2025 GSSE were an organisational triumph. Delegations praised the hospitality and the standard of the facilities, while the European Olympic Committees underlined the importance of the event as a platform for the sporting development of Europe’s micro-nations.


🏅 Skopje makes history with record-breaking Youth Olympic Festival

From 20 to 26 July, Skopje (North Macedonia) hosted the European Youth Olympic Festival (EYOF), which became the largest in history. With more than 4,000 athletes from nearly 50 National Olympic Committees, the event broke records for both participation and number of sports contested.

But it wasn’t only the scale that impressed. On the track, the competition delivered a remarkable highlight: a new world under-18 record in girls pole vault, a symbol of the bright future awaiting European athletics. For the EOC, Skopje 2025 confirmed the EYOF as a cornerstone for the growth of youth sport on the continent.


🚀 Duplantis keeps flying higher

Sweden’s Armand “Mondo” Duplantis once again captured the headlines at the István Gyulai Memorial in Budapest, clearing 6.29 metres to set the 13th world record of his career.

At just 25 years of age, Duplantis has already secured his place in the history books. His ability to repeatedly raise the bar — literally and figuratively — has made him not only the face of European athletics but also a source of inspiration for young athletes worldwide.


👟 European U20 Athletics: young talents step into the spotlight

The European U20 Championships in Tampere (Finland) highlighted the strength of the next generation. A series of championship records were set, particularly in middle-distance races, hurdles and combined events.

The quality on display suggested that many of these athletes are ready to compete at senior level. Tampere once again proved its reputation as the ideal stage for showcasing Europe’s rising track and field stars.


🏊 Junior Swimming Championships in Šamorín: the pool of the future

Šamorín (Slovakia) hosted the European Junior Swimming Championships, where Europe’s young swimmers delivered outstanding performances. Great Britain topped the medal table with 19 medals, including nine golds, confirming their dominance at junior level.

Poland’s Filip Nowacki was among the standout performers, breaking the European junior record in breaststroke, while Ireland’s Grace Davison clocked a new absolute national record in the 100m freestyle. The event left no doubt that Europe’s swimming pipeline is brimming with talent.


🤺 Fencing World Championships in Tbilisi: Georgia’s golden moment

The World Fencing Championships in Tbilisi placed Europe firmly in the spotlight once again. The home crowd celebrated as Sandro Bazadze won Georgia’s first ever world title in men’s sabre, a historic achievement for the nation.

France and Ukraine also secured podium finishes across different categories, further underlining Europe’s dominance in one of the Olympic movement’s most traditional sports.


📌 Conclusion: a golden summer for European sport

The GSSE in Andorra and the EYOF in Skopje confirmed Europe’s ability to stage large-scale events while fostering youth sport. The U20 athletics and junior swimming championships revealed a generation of athletes ready to make the leap to senior level, while established stars such as Duplantis and Europe’s fencing elite showed the continent’s ongoing supremacy.

All told, the summer of 2025 has reaffirmed Europe’s position as the driving force of the Olympic movement — a continent with not only a glorious present but also an extraordinarily bright future

Europe’s Rising Generation in Action After Skopje 2025

Junior Swimming World Championships Kick Off in Otopeni (Romania)

The 2025 Junior Swimming World Championships began on Tuesday, 19 August, in Otopeni, Romania, marking a key event on the international calendar for youth aquatic sports. The competition, running until Sunday 24 August, brings together Europe’s best swimmers under the age of 18, all aiming to consolidate their careers and gain valuable experience on the global stage.

The event takes place at the modern 50-metre Olympic pool in Otopeni, equipped with state-of-the-art timing and live broadcasting technology, and with a seating capacity for 2,400 spectators. The Romanian city is establishing itself as a hub for international youth competitions, following in the footsteps of other high-level events hosted in the country.

The Legacy of Skopje 2025

Just a month ago, from 20 to 26 July, the 2025 European Youth Olympic Festival (EYOF) was held in Skopje, North Macedonia. The event brought together more than 4,000 young talents from across Europe in 15 sports, including swimming, serving as a platform for the continent’s most promising athletes to shine on an international stage.

Many of the swimmers who excelled in Skopje have now arrived in Otopeni with the confidence and motivation gained from competing at the continental level. Their recent EYOF experience is expected to translate into standout performances at the Junior World Championships, reinforcing the generational renewal of European aquatic sports.

Athletes to Watch

Among the European swimmers drawing attention at this Junior World Championship is Barbara Liepowska (Poland). Having impressed at Skopje 2025 with her speed in the 50 and 100-metre freestyle events, Liepowska arrives in Otopeni with the ambition to perform at the highest level and contend for finals in the sprint events.

Event Expectations

The Junior Swimming World Championships offer young European talents the opportunity not only to demonstrate their sporting development but also to engage in cultural exchange and build international friendships. European teams, traditionally strong in these categories, aim to reaffirm their leadership and identify future champions who may compete at the Olympic Games and senior World Championships.

The championship will feature freestyle, butterfly, backstroke, breaststroke, and medley events, both individual and relay, ensuring a complete spectacle for fans.

Looking Ahead

Building on the experience gained at Skopje 2025, European athletes arrive in Otopeni with a wealth of competition knowledge that will be evident in every stroke. For many, this Junior World Championship represents the first major step in their professional careers, offering the public a unique chance to witness the next generation of European swimming stars in action.

SKOPJE 2025: A WEEK TO REMEMBER — A FESTIVAL THAT UNITED EUROPE’S YOUTH

European Youth Olympic Festival

Skopje has lived a unique chapter in its history. For one unforgettable week, the colours, languages, dreams, and emotions of thousands of young athletes filled the streets, the venues, and every corner of the Macedonian capital. The European Youth Olympic Festival 2025 arrived with the promise of celebrating sport and youth — and they more than delivered.

A vibrant spirit from day one
From the very first moment of the opening ceremony, it was clear this event would be something special. Youthful energy took centre stage: entire delegations celebrating together, local music blending with modern trends, and a city that opened its arms to every visitor. Skopje became the meeting point where friendships were born, ambitions were nurtured, and memories were made.

Beyond results — an experience to remember
Every competition captured the true spirit of the festival: determination, respect, and perseverance. There were moments of sporting excellence, of course — but equally powerful were the displays of sportsmanship, mutual support, and genuine admiration between athletes from different nations.

For many, this was their first major international event. A first step onto the European stage. But more than medals, what remained were the cultural exchanges, the shared lessons, and the powerful sense of belonging to something greater than sport alone.

A city transformed into a space of connection
Skopje wasn’t just a host — it was an active part of the story. Urban spaces came alive with activity, art, music, and open-air sports. Between competitions, delegations explored, mingled, and connected with the local community.

Schools, volunteers, neighbours — everyone contributed to make the Games a true celebration of unity and inclusion. The message was clear: youth sport is a genuine force for connection and change.

Closing with eyes on the future
The closing ceremony wasn’t a goodbye — it was a promise. A promise to meet again, to keep growing, training, dreaming. A promise to remember that sport has the power to transform lives and bring people together.

On behalf of Sport Europe, we extend our deepest thanks to everyone who made this festival possible — the athletes, coaches, volunteers, families, media, and local citizens. Thank you for trusting, sharing, and helping shape something truly special.

Skopje 2025 was not just another edition of the EYOF. It was the moment a generation met, inspired one another, and left a mark.

🎖️ We move forward with full hearts — and with the certainty that the future of European sport is in exceptional hands