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What is the Most Difficult Sport in the World?

We have all, at some point in our lives, watched or practiced a sport. On some occasions, we come across disciplines that seem simple and think: “Anyone could do that.” Other times, we see sports that appear so complex that we don’t even dare to try them. Today, we aim to reflect on a question many of us have asked: what is the most difficult sport in the world?

The answer is not straightforward. The difficulty of a sport cannot be determined just by looking at it, as it depends on multiple factors. To organise our analysis, we will focus on four main groups:

  1. Physical and Anthropological Qualities
  2. Motor Skills
  3. Cognitive and Strategic Factors
  4. External and Environmental Factors

1. Physical and Physiological Qualities

These constitute the foundation on which sporting performance is built. They are the set of capabilities that allow the body to execute, sustain, and optimise movement under various demands: from lifting a heavy load, enduring a long-distance run, to reacting in fractions of a second. These qualities combine two dimensions: on the one hand, intrinsic factors related to the individual’s genetic makeup (such as the predominance of certain muscle fibre types or body morphology); and on the other, trainable factors that depend on systematic practice, planning, and physiological adaptation to exercise. Understanding this duality is key to appreciating why some sports are more accessible for certain people and far more challenging for others, and why difficulty is not solely about physical effort, but also the body’s ability to respond to specific conditions.

  • Strength: the ability of the neuromuscular system to generate tension and overcome resistance. Evident in disciplines such as weightlifting, where lifting extreme loads demands both maximum strength and intermuscular coordination. It is mainly trainable, although body structure (bone lever lengths, muscle mass) can provide intrinsic advantages.
  • Endurance: the ability to sustain effort over a prolonged period, delaying fatigue. It can be aerobic, as in marathons or long-distance cycling, where cardiorespiratory efficiency is paramount, or anaerobic, critical in short, intense events like the 400-metre sprint or 100-metre swimming. Endurance is trainable, though intrinsic factors such as lung capacity or capillary density make a difference.
  • Speed and Explosiveness: the ability to react quickly to a stimulus and achieve maximum acceleration in minimal time. Seen in sprinters or footballers contesting a ball. While trainable through technique and power development, it heavily depends on the predominance of fast-twitch fibres, an intrinsic factor.
  • Flexibility and Joint Mobility: allow wide and efficient movement without limitations. Essential in sports like rhythmic gymnastics, dance, or martial arts, where amplitude and fluidity determine execution quality. Highly trainable, though some individuals have a natural predisposition due to more lax joints.
  • Body Composition and Muscle Fibres: refers to the proportion of muscle mass, adipose tissue, and the predominance of fast or slow fibres. This directly influences performance: sprinters often benefit from more fast-twitch fibres, while endurance athletes have more slow-twitch fibres. Mostly intrinsic, but optimisable through training, nutrition, and physiological adaptation.

2. Motor Skills

Motor skills are the functional foundation that transforms physical qualities into effective movement within a sporting context. Unlike physiological qualities, which largely depend on genetics, motor skills are mostly trainable, emerging from learning, practice, and bodily adaptation to specific tasks. They can be classified into basic skills, inherent to human motor development (walking, running, jumping, throwing, catching), and complex skills, which involve combinations of finer, precise movements specific to each discipline. They also relate directly to the ability to use space on three levels: personal (control of one’s own body), peripersonal (interaction with nearby objects or people), and extrapersonal (adaptation to the environment, terrain, or opponents). Developing these skills is crucial to understanding why some sports are accessible, while others are extremely difficult.

  • Basic Motor Skills: include actions such as running, jumping, throwing, or catching, which serve as the foundation for other sporting abilities. For instance, a child learning to coordinate a jump improves their chances in sports like basketball or volleyball. Essentially trainable, though neuromotor maturation sets an intrinsic acquisition rate.
  • Complex Motor Skills: combine precise and coordinated movements requiring more control and learning. Seen in gymnastics or diving, integrating twists, jumps, and landings. Mostly trainable, depending on basic motor skill foundations.
  • Coordination and Laterality: the ability to synchronise arms, legs, eyes, and ears for fluid, effective movement. Laterality defines body-side preference (right- or left-handed), affecting technique in sports like tennis or boxing. Coordination is highly trainable; lateral preference is intrinsic.
  • Agility and Reaction Time: allow rapid adaptation to changes or response to stimuli in fractions of a second. Essential in basketball for sudden direction changes or in fencing to respond to unexpected attacks. Trainable, though neuronal processing speed has intrinsic elements.
  • Spatial Perception and Control: the ability to orient relative to oneself (personal space), nearby objects/people (peripersonal space), and the overall environment (extrapersonal space). For example, a football goalkeeper must master all three levels: their body, the approaching ball, and opponents’ positions. Fundamentally trainable, developed through varied motor experiences.

3. Cognitive and Strategic Factors

These are mental and processing abilities that allow an athlete to make effective decisions, anticipate situations, and adapt to changing contexts. Although not directly reliant on physical strength or endurance, they are critical in sports requiring precision, rapid thinking, and tactical planning. They combine intrinsic elements, such as natural concentration or memory, with trainable elements, developed through practice, experience, and specific learning.

  • Decision-Making: choosing the most appropriate action in each moment, considering game situations, opponents’ moves, and external conditions. For example, a basketball point guard quickly decides whom to pass the ball to under defensive pressure. Mostly trainable, though some athletes possess inherently faster analytical skills.
  • Motor Memory and Learning: recalling and executing complex movement patterns without conscious thought, like a gymnast performing a routine after many repetitions. Trainable, with efficiency increasing through deliberate practice.
  • Concentration and Emotional Control: maintaining focus and regulating stress even under fatigue. A penalty shootout goalkeeper requires maximum concentration. Concentration can be trained; stress tolerance has intrinsic components.
  • Anticipation and Pattern Recognition: predicting opponents’ movements or game progression, like a tennis player anticipating a serve type. Trainable, though some athletes naturally recognise complex patterns more easily.
  • Planning and Strategy: designing and executing short- or long-term plans during competition. For instance, a coach or chess-like athlete sequences moves to overcome an opponent. Trainable, although
  • adaptability under pressure depends partly on intrinsic situational intelligence.

4. External and Environmental Factors

These are elements of the surroundings that can significantly influence performance. They are not directly under the athlete’s control but require physical, technical, and cognitive adaptation. They demonstrate that sport difficulty is not only about physical or motor abilities but also interaction with the environment, equipment, and competitors.

  • Surface or Terrain Conditions: affect movement execution and safety. Running on sand, wet grass, or snow requires technique and balance adjustments. Trainable, though some athletes adapt more naturally.
  • Climate and Weather: wind, rain, extreme heat or cold can change intensity and strategy. A road cyclist must adapt to changing wind and temperature. Trainable, though natural tolerance varies.
  • Equipment and Sporting Material: complex equipment or coordination with tools can increase difficulty. Handling an oar in rowing or skis in downhill skiing requires precise control. Trainable, though innate dexterity varies.
  • Rivalry and Competition: opponent presence adds difficulty, demanding rapid decisions and adaptation. A footballer reacts in real-time to opponents’ strategy. Adaptability is trainable, though pressure tolerance and anticipation have intrinsic elements.
  • Risk and Extreme Physical Demand: sports with high injury potential or maximal effort, like rock climbing or extreme skiing, require technical control, strength, endurance, and focus. Preparation and experience manage these risks (trainable), though risk perception and individual resilience are partly intrinsic.

Conclusion

Defining the most difficult sport in the world is virtually impossible. A discipline’s complexity depends on multiple factors: intrinsic athlete qualities, such as body composition, muscle fibre type, natural coordination, and concentration, alongside training, experience, and the time devoted to developing physical, motor, cognitive, and strategic skills. Additionally, each sport presents unique challenges related to the environment, equipment, and interaction with competitors, making difficulty highly subjective and variable.

Annex

To facilitate comparison and allow individuals to assess difficulty from their perspective, a scoring table can be used for the four main groups of abilities. Assign a subjective value to each sport according to its demands in each area. Summing the values gives a total reflecting perceived complexity. This allows flexible, personalised comparison of disciplines or analysis of which sports are more comprehensive or challenging:

SportPhysical & Physiological Qualities (0–10)Motor Skills (0–10)Cognitive & Strategic Factors (0–10)External & Environmental Factors (0–10)Total Score (0–40)

Instructions:

  • Assign a subjective value from 0 to 10 for each sport in each category based on perceived difficulty or demand.
  • Sum the values to obtain a total reflecting the sport’s complexity.
  • Compare different disciplines or use results to analyse which sports are most complete regarding physical, motor, cognitive, and environmental demands.

This methodology does not aim to create a definitive ranking but provides a flexible, customisable tool to explore and reflect on sports difficulty from multiple perspectives.

Europe Reigns: Historic 2025 Road Worlds Conclude in Kigali

🌍 Europe on Wheels: UCI Road World Championships 2025 Make History in Kigali
29 September 2025

Kigali (Rwanda), 21–28 September 2025 – For the first time in history, the Road Cycling World Championships were held in Africa. Kigali, the capital of Rwanda, became the epicentre of world cycling for a week, bringing together the best elite, under-23, and junior riders in time trials and road races. With challenging routes combining mountain climbs, technical descents, and urban circuits, the African city offered a unique setting for an unforgettable World Championships.

The organisation and logistics were up to the standard of such a major event: hydration zones, medical assistance, technical areas for teams, and live coverage via social media and specialised outlets allowed fans to follow every pedal stroke closely.

🌍 Continental Representation and Ambitions
More than 50 nations took part, with Europe presenting a strong block of established stars and rising talents. Expectations were high: to maintain European hegemony in world cycling, which was ultimately achieved in all events except the elite women’s road race, where Canadian Magdeleine Vallieres broke the continental streak.

Among the elite men, Tadej Pogačar (Slovenia) confirmed his superstar status, winning his second consecutive road race title. In the time trial, Remco Evenepoel (Belgium) consolidated his dominance with his third consecutive gold. Among the young talents, Zoe Bäckstedt (Great Britain) and Paula Ostiz (Spain) demonstrated that the future of European cycling is secure.

🚴 Venue and Logistics
Kigali presented a unique challenge: undulating, technical roads with several demanding climbs that tested both physical endurance and race strategy. The city delivered flawless logistics, including security, hydration, medical support, technical zones for teams, and international media coverage. The World Championships also served as a showcase for Rwanda, demonstrating its capacity to host global sporting events.

🔄 Competition Format
The championship included:

  • Individual time trial: elite, under-23, and junior, men and women
  • Mixed team relay: elite
  • Road races: elite, under-23, and junior, men and women

Each category featured qualifying sessions and line races, concluding with medal ceremonies for each event. The format allowed both the exhibition of individual power in the time trial and team tactics and sprint finishes in the road races.

🚴 Highlights – Elite Categories

Time Trial

  • Elite men: Remco Evenepoel (Belgium) claimed his third consecutive gold, cementing his reputation as a time-trial specialist.
  • Elite women: Marlen Reusser (Switzerland) realised her dream of wearing the rainbow jersey after an impeccable performance.
  • Mixed team relay: Australia took gold, while France secured silver, keeping Europe on the podium.

Road Race

  • Elite men: Tadej Pogačar (Slovenia) made a memorable break on the final climb, securing the title ahead of Remco Evenepoel and Ireland’s Ben Healy.
  • Elite women: Magdeleine Vallieres (Canada) delivered a decisive attack 20 km from the finish, interrupting European dominance.

🌱 Young Talents on the Rise

  • Under-23 time trial: Zoe Bäckstedt (GBR) and Joris Nieuwenhuis (NED) dominated their categories with authority.
  • Junior time trial: Paula Ostiz (ESP) took silver in the women’s race, while the Netherlands topped the men’s podium.
  • Under-23 and junior road races: France, the Netherlands, and Spain shared golds, demonstrating Europe’s depth of talent and generational consistency.

These results confirm Europe’s capacity to maintain dominance and ensure a steady stream of emerging talent that will continue to set the pace in world cycling over the next decade.

🔥 Tactical and Strategic Notes
The Kigali World Championships were not only a physical challenge but also a tactical one. The technical routes and strategic climbs forced teams to coordinate attacks, blocks, and rotations with precision. Time trials demanded sustained power and aerodynamic control, while line races tested riders’ race-reading skills and mental endurance.

Vallieres’ triumph in the women’s road race demonstrated that surprises are always possible, while Europe’s consistency highlighted that preparation and team depth remain decisive factors at the elite level.

📊 Continental Balance
Europe dominated the Championships: 12 golds, 8 silvers, and 7 bronzes, with only one exception in the elite women’s road race. The Netherlands stood out with 4 golds, while Belgium, France, and Great Britain also excelled on the medal table.

PaísOroPlataBronceTotal
Países Bajos2114
Gran Bretaña2002
Francia1214
Bélgica1124
España1124
Suiza1124
Italia1113
Eslovenia1001
Suecia1001

📸 Gallery Highlights

  • Tadej Pogačar celebrating his victory in the elite men’s road race
  • Marlen Reusser in action during the elite women’s time trial
  • Zoe Bäckstedt on the podium for the under-23 women’s time trial

Official images shared by the UCI on social media captured both the intensity of the competition and the excitement of the podiums, as well as the festive atmosphere in Kigali.

🏁 A Historic Championship
The 2025 Kigali Road Cycling World Championships will be remembered not only for its unprecedented location in Africa but also for confirming European dominance and the emergence of new stars. With established athletes, rising talents, and impeccable organisation, this World Championships set a precedent for future global events in non-traditional continents, proving that cycling can shine anywhere in the world.

Europe continues to set the standard, but Kigali made it clear that world talent is expanding, and surprises like Vallieres’ will always be part of the spectacle.

Aoife O’Rourke crowned World Champion in Liverpool after her European Games 2023 gold

Liverpool, September 2025.
The 2025 World Boxing Championships, staged at the M&S Bank Arena in Liverpool, concluded its inaugural edition under the organisation of World Boxing with strong European performances. While Kazakhstan and Uzbekistan dominated the overall medal table, the spotlight fell firmly on Aoife O’Rourke , who delivered a historic gold for Ireland and cemented her status as an international star.

Ireland celebrates its leading figure

O’Rourke  produced an impeccable tournament, consolidating herself as a major force in amateur boxing. Her world title, combined with two additional bronze medals for the Irish team, underlines the strength of women’s boxing on the island and positions her as one of the leading contenders heading into the Olympic cycle towards Los Angeles 2028.

Poland also reach the summit

Another highlight for Europe came courtesy of Aneta Rygielska, who secured gold for Poland after a fiercely contested final. Her triumph was accompanied by two silver medals, placing the Polish squad among the strongest in Europe.

England left without home glory

Hosts England delivered a competitive campaign but fell short of clinching a world title. Despite the backing of the Liverpool crowd and several boxers reaching the final stages, the team settled for two silvers and three bronzes – a respectable tally, though not the golden finish they had hoped for.

Turkey, Italy and continental depth

Turkey also impressed, claiming two silvers and a bronze, while Italy earned a valuable bronze medal to reinforce its international standing. Several other European nations added to the medal count, demonstrating the continent’s depth of talent.

A strong European showing

Although Central Asia topped the overall standings, Europe left Liverpool with a solid haul and two world champions leading the way. The triumphs of Amy Broadhurst for Ireland and Aneta Rygielska for Poland underline Europe’s continuing strength in amateur boxing and signal a promising start to the road towards Los Angeles 2028

Spain make history in Gwangju as Europe enjoy their brightest Archery World Championships

Gwangju (South Korea), 11 September 2025.
The 2025 Archery World Championships have written an unprecedented chapter in the sport’s history. For the first time since the mixed recurve team event was introduced in 2011, a European pair struck gold: Elia Canales and Andrés Temiño. The Spaniards stunned the home favourites, An San and Kim Woo-jin, ending South Korea’s seven-title streak in the discipline.

The victory was hailed as a landmark both in Spain and across the continent. “This triumph proves that Europe can compete on equal terms with the nations that have traditionally dominated this sport,” said Canales after the final. Temiño called it “a before-and-after moment for Spanish archery”.

📸RFETA

European highlights in Gwangju

Spain’s golden feat was the headline act, but other European nations also left their mark on the championships:

  • Germany claimed bronze in the women’s recurve team event, defeating India in a dramatic shoot-off.
  • Italy, a traditional powerhouse, reached the men’s recurve team semi-finals, falling narrowly to South Korea in a match decided by just two points.
  • In compound archery, the Netherlands’ Mike Schloesser confirmed his reputation as one of the world’s finest, battling through to the men’s individual semi-finals and securing bronze.
  • France also impressed, reaching the quarter-finals in the mixed recurve event before being knocked out by Spain.

A championship that shifts the balance

Until now, South Korea had exercised near-total dominance in recurve, while the United States and Mexico tended to share the spoils in compound. Yet Gwangju 2025 marked a change in narrative: Europe is no longer a hopeful challenger but an established contender.

Spain’s historic triumph stands as a beacon for the continent. “This result gives confidence to all European teams. It’s no longer about dreaming of beating Korea, but about knowing it can be done,” a World Archery official remarked after the competition.

The 2025 World Championships will be remembered not only for Spain’s breakthrough but also for a wider European resurgence that signals a new chapter in the global balance of power in archery.

Europe’s Rising Generation in Action After Skopje 2025

Junior Swimming World Championships Kick Off in Otopeni (Romania)

The 2025 Junior Swimming World Championships began on Tuesday, 19 August, in Otopeni, Romania, marking a key event on the international calendar for youth aquatic sports. The competition, running until Sunday 24 August, brings together Europe’s best swimmers under the age of 18, all aiming to consolidate their careers and gain valuable experience on the global stage.

The event takes place at the modern 50-metre Olympic pool in Otopeni, equipped with state-of-the-art timing and live broadcasting technology, and with a seating capacity for 2,400 spectators. The Romanian city is establishing itself as a hub for international youth competitions, following in the footsteps of other high-level events hosted in the country.

The Legacy of Skopje 2025

Just a month ago, from 20 to 26 July, the 2025 European Youth Olympic Festival (EYOF) was held in Skopje, North Macedonia. The event brought together more than 4,000 young talents from across Europe in 15 sports, including swimming, serving as a platform for the continent’s most promising athletes to shine on an international stage.

Many of the swimmers who excelled in Skopje have now arrived in Otopeni with the confidence and motivation gained from competing at the continental level. Their recent EYOF experience is expected to translate into standout performances at the Junior World Championships, reinforcing the generational renewal of European aquatic sports.

Athletes to Watch

Among the European swimmers drawing attention at this Junior World Championship is Barbara Liepowska (Poland). Having impressed at Skopje 2025 with her speed in the 50 and 100-metre freestyle events, Liepowska arrives in Otopeni with the ambition to perform at the highest level and contend for finals in the sprint events.

Event Expectations

The Junior Swimming World Championships offer young European talents the opportunity not only to demonstrate their sporting development but also to engage in cultural exchange and build international friendships. European teams, traditionally strong in these categories, aim to reaffirm their leadership and identify future champions who may compete at the Olympic Games and senior World Championships.

The championship will feature freestyle, butterfly, backstroke, breaststroke, and medley events, both individual and relay, ensuring a complete spectacle for fans.

Looking Ahead

Building on the experience gained at Skopje 2025, European athletes arrive in Otopeni with a wealth of competition knowledge that will be evident in every stroke. For many, this Junior World Championship represents the first major step in their professional careers, offering the public a unique chance to witness the next generation of European swimming stars in action.

False Myths About Swimming

When someone comes to healthy sports, swimming is often at the top of the list of recommendations. However, for people with certain health conditions, there are important aspects to keep in mind.

As with any sporting activity, it’s advisable to progress gradually.

Benefits of Swimming

When summer arrives, holidays and splashing around usually go hand in hand for many people, whether at the beach or in swimming pools. But it’s worth taking things a step further: the Professional College of Physiotherapists of the Community of Madrid (CPFCM) recommends making the most of the summer period to practise swimming in a healthy way. It can help relieve various ailments and serves as a regular form of exercise.

In fact, it’s advisable to keep up this routine throughout the year using indoor pools, if outdoor swimming isn’t an option. Swimming involves widespread muscular activity, helps build strength, and reduces the risk of cardiovascular issues and being overweight, among other benefits.

Debunking Common Myths

However, the CPFCM reminds us that while swimming is one of the most recommended sports and can be practised at almost any age, there are certain limitations when it comes to specific conditions (such as respiratory infections, open wounds, or shoulder and knee issues), as well as rules that should be followed to prevent injury.

The physiotherapists of Madrid analyse four common myths about swimming:

“No risk involved.” – False.

It’s true that recreational swimming doesn’t require specific preparation. However, as with any physical activity, you should progress gradually to avoid injury.

You shouldn’t go from being inactive all year to attempting 40 lengths of an Olympic-sized pool on the first day. It’s better to start with, say, 20-minute sessions and gradually increase the swimming volume (duration) day by day, depending on your fitness level.

“It’s a low-impact exercise.” – True, with caveats.

Swimming indeed involves less impact on the joints compared to sports like running. However, swimming for hours every day does have a significant impact – particularly on areas like the shoulder.

This impact isn’t necessarily harmful, and scientific evidence shows that strength training is very beneficial. Again, the key is gradual progression. You only need to take special care when dealing with a specific problem or if acute pain arises; in such cases, you should stop and consult a physiotherapist. In most situations, you can return to exercise once the acute phase has passed.

“There’s a perfect technique.” – Another false myth.

There isn’t a single ideal swimming technique that suits everyone. It depends on each person and their individual condition.

People with certain health issues need to take precautions when swimming and should consult a physiotherapist. Choosing the wrong stroke can worsen an existing problem.

As a general guide, here are the most common musculoskeletal problems in four areas of the body, and which strokes should be avoided in each case:

  • Lower back pain: Avoid breaststroke (which involves prolonged extension) and butterfly (due to forced lumbar extension). Front crawl or backstroke are often better options.
  • Neck pain: Avoid breaststroke and butterfly, as these involve keeping the head extended above water, putting strain on this sensitive area.
  • Shoulder pain: Avoid front crawl and backstroke. Breaststroke is usually preferable as it has less impact on the shoulders.
  • Knee pain: Avoid breaststroke due to the specific kick used, which puts more strain on the joints. The other strokes are generally fine.

“Swimming in the sea is bad.” – False.

Swimming in saltwater isn’t inherently negative – quite the opposite. The salinity actually helps the body float more easily. The technique may need slight adjustments due to the water movement, which is more pronounced than in a pool.

What matters most in this case is safety. You should respect the sea, not fear it. If you’re unfamiliar with a beach, make sure to find out about currents and the sea floor. It’s always safer to swim parallel to the shore in shallow waters and choose beaches with lifeguard services.

If someone plans to swim far from the shore, they should do so with a partner or group, or carry an inflatable safety buoy that makes them visible from a distance – some even have space for a phone in case of emergencies. Even a minor issue like a cramp or muscle strain can become serious if you’re alone far from the shore. Some people also feel dizzy due to the water movement when swimming in the sea.

Pre-Session Preparation

Anyone planning an intense swimming session should take a few minutes beforehand to do proper warm-up exercises – joint mobility work, dynamic stretches, and muscle activation. This will likely help reduce the risk of injury and improve both enjoyment and performance during the session

2068 The Year When Records Will Stop Being Broken

When the Olympic Games or a major competition approaches, besides following your country’s performance or watching the greatest sports stars together, one of the most important moments is when an European, Olympic or world record is broken.

To begin with, let’s define what a record is and the differences between them.

“A record is the best mark registered in performing an activity, generally competitive in nature. It can refer to an individual or collective achievement that surpasses all previous marks in a given category or discipline.”

So, as the name suggests, a European record is the best mark achieved by a European athlete in a particular discipline; an Olympic record is the best mark achieved by an athlete of any nationality during the Olympic Games; and a world record is the best mark achieved by an athlete of any nationality in any event. Therefore, as we see in the example, an athlete can hold a world record but not an Olympic record, and vice versa.

Pole Vault Record

  • European Record: Armand Duplantis, 6.27 m (February 2025)
  • Olympic Record: Armand Duplantis, 6.25 m (August 2024)
  • World Record: Armand Duplantis, 6.27 m (February 2025)

Once we have defined what a record is and set the context of the types of records, let’s get to the really interesting question: when will records stop being broken?

Some experts, with the help of artificial intelligence, have predicted that by 2068, humans will have reached their limit and most records will no longer be broken. This study bases its theory on the percentage of human capacity developed. It estimates that in the first modern Olympic Games (1896), humans had reached 66% of their potential, while by the Beijing 2008 Olympic Games it was around 99%.

But why so long if humans are supposedly at 99% of their capacity? In 2008, when experts at IRMES estimated that records would cease being broken by 2068, they did not take into account all the recent advances. Artificial intelligence, ever more advanced knowledge on training, preparation and physical condition, and technological advances in the materials surrounding events (sports equipment, tracks, clothing, footwear, swimsuits) are key for humans to keep pushing their own limits.

Are these factors key to continuing breaking records?

Artificial Intelligence:
AI helps optimize training, can analyse biomechanical factors in real time that humans cannot, establish ideal competition strategies, offer advanced simulations, and even assist in developing sports technology. A recent example is Kenyan Eliud Kipchoge in the INEOS 1:59 challenge, where algorithms were used to determine the perfect pace, the formation of pacemakers, and the route to break the marathon record. The only possible downside is the ethical aspect, since it partly detracts from human merit.

New trends in training:
Innovations in nutrition, training and recovery not only help prevent injuries and prolong athletes’ careers but also directly influence record-breaking performances. The more we study the human body, the more we understand its limits and how to reach them.

New technologies in materials:
This is one of the most controversial points. Since 1968, when many world records were broken, the trend has been downward except for one exception in swimming: Beijing 2008. There, polyurethane swimsuits appeared, made from a material that reduced water resistance, improved buoyancy, and offered muscular compression to reduce fatigue. Twenty-five world records were broken, something never seen before in a single edition. In 2010, FINA banned these swimsuits, and since then most of those records have become difficult benchmarks to beat; about ten of them remain current today.

A fact to reflect on

Although we see that the numbers of world and Olympic records continue year after year or competition after competition, this is partly due to the emergence of new disciplines and competitions. There are already marks that have stood for more than 40 years, such as men’s hammer throw (Moscow 1980), men’s discus throw (Munich 1972), men’s long jump (1991), women’s 400 m (1985) or women’s 4×400 m relay (1988).

Conclusion

From what we have seen and what most studies say, we cannot set an exact date for when world records will stop being broken. What we do know is that humans are very close to their maximum potential and, in the not-too-distant future, without the help of technology, AI and new knowledge, it will be very difficult to keep breaking world records. The emergence of new disciplines, sports and modalities could allow records to continue, but what today we consider traditional records are about to reach their threshold values.

Would you know what to do if you got injured?

Many people who have recently taken up sport are still unsure whether it’s better to apply cold or heat to an injury. To help clear up any doubts, the Professional College of Physiotherapists of the Community of Madrid (CPFCM) has prepared the following information, which could be helpful. However, the first thing you should do in the event of an injury is to consult your physiotherapist or a doctor.

Differences

Cold and heat have opposite effects: cold is a vasoconstrictor, while heat is a vasodilator. For this reason, cryotherapy(cold treatment) and thermotherapy (heat treatment) are usually applied separately, although they can sometimes be combined, as in contrast baths.

Cold

When to apply it. Cold is recommended during the first two or three days following an acute injury, especially if there is significant inflammation. This includes muscle tears, impacts, contusions, sprains, strains, dislocations, fractures or tendinitis. In these cases, the aim is to reduce acute pain and inflammation, which can cause excessive pressure on tissues, restrict movement, increase pain and impair muscle function.

Effects. Cold reduces the diameter of the capillaries in the affected area, decreasing blood flow, heart rate and metabolism. This reduced blood flow creates an analgesicand anti-inflammatory effect.

It also decreases muscle contractility, which means fewer spasms and cramps — another source of pain.

Don’t overdo it. Cold acts as a local anaesthetic by altering skin sensitivity, but it can cause burns if overused. As a general rule, apply cold for no more than 8 to 10minutes, two to four times per day.

How to apply it. Cold gel packs, creams and gels are all useful because they can adapt to the injured area. An ice bath or a bag of crushed ice wrapped in a cloth to protect the skin can also be used.

That said, recent research suggests that inflammation — like fever — is a natural response of the body to trauma.

In some cases, such as mild muscle injuries or contusions, and always under the supervision of a healthcare professional like a physiotherapist, it may be advisable to avoid cold and anti-inflammatories and allow the body’s natural healing process to take place.

Heat

When to apply it. Heat is used when an increase in body temperature and blood circulation is needed. This is typical in long-standing muscle problems such as soreness, fatigue or chronic conditions. It’s especially useful for treating overuse injuries, poor posture, stiffness, or for warming up tissues before physical activity to help prevent injuries.

Effects. Heat increases blood flow through vasodilation — the widening of capillaries in the area. As a result, it reduces muscle stiffness and pain by providing a soothingeffect that relaxes and relieves muscle fatigue. It also improves tissue elasticity.

Therefore, heat should only be used when the injury is no longer acute, there is noinflammation, and at least 72 hourshave passed since the injury occurred.

How to apply it. The method chosen should suit the affected area. For surface-level application, you can use an electric heating pad, wheat bag, mudpacks, hot compresses, or heat creams and gels.

For more serious or long-term injuries, physiotherapists may use deep thermotherapy devices, such as shortwave therapy, microwaves, or hyperthermia. Don’t overdo it. Depending on the type of injury or condition, heat should be applied for around 15 to 20 minutes, one to three times a day. Always monitor the skin to avoidburns. The sensation should be intensely warm but comfortable.

Combining Heat and Cold

It can often be beneficial to combine hot and cold treatments — such as in contrast baths — because the temperature changes create a vascular micromassage, alternately dilating and contracting the blood vessels.

When to apply it. When there is a need to stimulate circulation, for instance, after immobilisation, surgery, circulatory problems, or strenuous physical activity — especially affecting the lower limbs.

Don’t overdo it. A contrast bath involves three to four minutes of hot (but not scalding) water, followed by one minute of cool (not icy) water. This cycle should berepeated four to five times, ending with cold.

In summary:

Although you should always consult a physiotherapist or doctor when faced with an injury, this information can serve as a basic guide to help you manage minor issues that may arise during everyday physical activity.

What sport should I practise? Which is the healthiest?

At some point, you’ve probably asked yourself:
What sport is healthiest for me? How do I choose the one that best suits my situation?
Today, I want to help clear up these doubts. And the one thing we can say without a doubt is this:
The most important thing is to move.

Sport: Health on all levels

Sport not only improves your body but also your mind. In addition to its physical benefits, such as controlling weight, improving circulation, and reducing the risk of conditions like hypertension or cardiovascular diseases, it also has positive effects on our mental health. It reduces stress, combats anxiety, and improves concentration.

In summary, doing sport increases our life expectancy and quality of life. But, of course, the key question is:
What is the healthiest sport?

There is no single answer. It depends on your personal context, and in many cases, a combination of several sports might be the best option.

What factors should we consider?

To decide which sport is most suitable, there are three key factors we must consider:

  1. Age and fitness level:
    Any sport can be adapted to your age and fitness level, but it’s not the same to swim in a heated pool as it is in open water. You need to consider your body’s needs and what suits you best.
  2. Variety of stimuli:
    Our body needs to work in different areas: strength, endurance, and flexibility. A sport that covers all these aspects will be more complete and beneficial.
  3. Fun factor:
    If you don’t enjoy the sport you practise, it won’t be sustainable. The motivator factor is key. The goal is to find something you enjoy and can incorporate into your routine.

Analysing some popular sports

Football and Basketball

Football and basketball are among the most popular sports, and it’s easy to see why. In addition to being fun, they are highly social. However, they can be injury-prone, especially if you don’t have a solid fitness base. Injuries to ankles, knees, and ligaments are common, even at an amateur level.

Running

Running seems like a simple and accessible sport, but it’s not for everyone. While running is an excellent way to improve cardiovascular health, if you don’t have an adequate fitness base or basic knowledge of technique, it can lead to injuries, especially in the joints. Moreover, the constant impact can limit its practice as we age.

Swimming

Swimming is one of the most complete sports. It engages the entire musculature, improves lung capacity, and is low impact, making it ideal for people with overweight or joint issues.

However, like everything, it has its downsides. Access to a heated pool or swimming facility isn’t always available, limiting practice to certain times of the year. Moreover, for people with joint issues or the elderly, such as those with arthritis, specific conditions are required, like water at the right temperature and additional safety measures. Also, although swimming may seem easy, doing it correctly requires technique. Poor posture or incorrect swimming style can lead to neck or lower back tension.

Despite these drawbacks, swimming remains one of the healthiest sports, as long as it is practised with proper technique and in the right conditions.

Tennis and padel

At a competitive level, tennis and padel can cause injuries if technique is not up to scratch. However, at a recreational level, with a basic fitness level, they are relatively safe. In fact, recent studies have shown that people who practise these sports tend to have a longer life expectancy. The only downside is that they require technical skill and should be complemented with flexibility exercises to avoid strain and injuries.

Cycling

Cycling is excellent for cardiovascular health and toning the legs, but it is not without risks. If you don’t maintain the proper posture, it can be detrimental to the lower back. Furthermore, road cycling comes with the risk of falls or accidents, especially if safety precautions are not taken.

Rowing / Canoeing

This is one of the most complete sports. It requires coordination, strength, flexibility, and precision, making it ideal for improving a wide range of physical skills. The main drawback is the lack of access to the required equipment, and like other sports, if not combined with flexibility and lower back strengthening exercises, it can lead to injury.

Functional training, gym, or calisthenics

These sports are often complementary to other activities as they focus on strength, flexibility, and endurance. However, they require a very personalised approach. Poor planning or execution of exercises can lead to injuries, both acute and chronic. That said, if done properly, they are ideal for improving overall fitness and can be adapted to any age or fitness level.

Conclusion: the best sport is the one you can maintain

Every sport has its risks and benefits, and there is no single answer. What’s most suitable for you will depend on your age, fitness level, time availability, and, of course, your motivation.

Just remember that the most important thing is to stay active. As the famous quote says:

“We don’t stop moving because we grow old, we grow old because we stop moving.